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Heal- become sound or healthy again


"I believe that our essence is whole, well and complete. All of my work, including healing, is just an avenue to allow that state of being to emerge." - Cynthia Sofia

I practice Somatic/holistic/trauma-informed/mindfulness-based healing that incorporates a variety of modalities depending on individual needs. Although I work with clients primarily in a natural setting, appointments may include any combination of intuitive energy healing, somatic experiencing therapy, breath work, medical intuition, equine-assisted healing, movement healing, nature-based therapy, mediumship, and Jin Shin Jyutsu. I intend to provide the environment for the potential of healing. These sessions affect primarily the emotional/spiritual levels and help heal the nervous system, which will often have a trickle-down effect on the physical and mental levels.

Energy work is done fully clothed. A light touch is on the body's energy centers or at a distance. The pure intention is to connect with the healing power of the Spirit and release tensions and blockages to allow a deep state of relaxation where your natural soundness and health can rise again.

Certifications & Trainings

Spiritual Guidance and Mediumship

Crossroads Institute

Energy Healing and Medical Intuition

Jin Shin Jyutsu

Trauma Informed Somatic Experiencing Healing

Sounds True Trauma Healing



RYT 200 Yoga Alliance

Equine Assisted Life Coaching

Equus Life Coach Koelle Institute

Fundamentals Natural Lifemanship

Creativity & Photography/Videography

Savannah College of Art & Design

University of North Florida

Rocky Mountain School of Photography

Creative Writing

Emory University

Personal Training

ACE Personal Trainer

What You Need to Know

I’m not a licensed therapist or a psychologist. The result of learning directly from Mother Nature over the past four decades, is an insatiable determination to learn all I can about how we can integrate our experiences of trauma. I’m honored to share with you the insights and practices that have transformed my life. It is with deep humility and gratitude that I continue to bear witness to  the way that implementing these lessons has given my clients an enduring sense of freedom and aliveness.

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