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Inspired Travel


Nature and Sensuality


A Women's Wellness Retreat | With Cynthia  

Watch those clouds roll away and feel like a new woman full of life, faith and inspiration thanks to the miracle of a week in paradise. A precious time to feel in touch and in tune, in connection with your destiny.


A message from Cynthia


For a long time, I have been dreaming of a women’s wellness retreat in Italy. A retreat that brings together aspects of my own personal journey towards self-love and being fully myself, free to soar in life. Next October I am inviting a select group of women to join me in my adopted land, the Amalfi Coast, where since 1995 I have returned over and over again, always growing as a woman.

I know that as women we sometimes need to just lavish our senses with beauty. I believe this is why so many of us are drawn to Italy. We want to soak in sensory pleasure and bring back the juiciness into our lives.

I have found that time away, in retreat from familiar surroundings, has always allowed me to encounter myself, my desires, my gifts, and my Higher Power in deep and beautiful (and sometimes challenging) ways.


I have also found that the wisdom I knew instinctively as a child is my truth. I believe it may be the truth for all of us: that spending time in the beauty of nature, being spontaneously creative, contact with the healing heart of animals plus just being with myself and the sensations of my body and its connection to the world around me are the most healing and inspiring ways I can experience what it means to just be myself. And as one of my wise teachers says, “When we are ourselves we are in harmony with everything.”

I invite you to join me for a short time of doing just this - silent hikes, sensory swims, tempting tastings, and more.

Thank you from my heart to yours.

PS- Watch the short video below for a taste of Nature & Sensuality






9 nights double accommodation in a luxury hotel with a pool. Breakfast and lunch or dinner

prepared for us, by us, or in a great trattoria.

What's included?


Plenty of optional coaching - with horses, dancing, and daily writing prompts to help you to tune in to your free and feminine energy, a serene state - calm, aware of yourself, aware of your environment, and trusting of yourself.



Living better than a local with daily excursions on land and sea to awe-inspiring locations. Morning moments of self-care with breathing and meditation.

Daily yoga with time to rest, retreat, write and love life.

You will gain









A sense of empowerment that comes from viscerally learning in your body how to truly know and trust yourself

A sense of being grounded and centered that lets you love more freely and act on what you really want

A return to connection with your body and the natural world that allows you to be calm, serene and steady

An amazing herd of like minded women who've "got your back"

A releasing of the past and intuitive insights that help you understand your own emotions and take inspired action

A taste of ecstasy that will make you say never again and empower you to start believing in a sweet life that leads you to true leadership

An opportunity to feel in love with life again

Devotion to laughing, feeling happy and being grateful

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Wake up to...

The sound of birds, the smell of sea air and a gentle breeze in your hair. Your eyes are filled with the golden light of Italy, depicted in masterpieces throughout the ages.


A refreshing morning with self-care, breathing and meditation, so you can slow down, vacate your life, get in sync with nature and answer the question,

“Am I connected to my Self?” 

Morning Field Trips...

See with the eyes of a child and feel the sensation of wonder as you marvel at the mind-boggling, jaw dropping vistas standing on top of the world with only sea and sky. We will discover the hidden and little known spots of the world renowned Amalfi Coast and the Island of Capri. We will take walks through exhilarating scenery high above the crowds where you can touch the majesty of this earth. Swim in the crystal clear sea so blue and buoyant you can float your cares away. You’ll feel radiant, glowing, vibrant and new.

Afternoon into Night...

Refresh and restore yourself with a long beneficial rest and time to write and reflect. Awaken with renewed energy ready for breakthroughs and better clarity. Delight in dinner with laughter and lively discussion, you’ll be poised to crack open the prosecco and get excited about the fulfillment of your mission. Our evening will close with relaxing meditation giving you the ability to be calm and serene for a night of nourishing sleep.


A relaxing hotel overlooking Sorrento and the bay of Naples. Here you will feel that you are a goddess looking out upon your queendom from Capri to Vesuvius and everything in between.

Our Hotel

Buon Appetito!

Do I even need to talk about the food...? Italy! That's all that needs to be said...the birthplace of all deeply satisfying culinary delights!

You will be satisfied every day with healthy, decadent, delicious homemade dishes made from local vegetables, fish caught from the sea just minutes from our home, and of course we will finish it off with Italian vino!

Your registration includes:

Daily decadent sense-based experiences led by Cynthia Sofia

Daily yoga
Double accommodations in a luxurious hotel for 10 days/9 nights
Breakfast plus lunch or dinner each day of delicious and healthy Italian food plus beverages (including house wines).

Daily deep dive writing prompts for private reflection.

Daily breathing and meditation

Sightseeing and nature excursions on the Amalfi Coast, Sorrentine Penisula and Capri.

All transportation - car and boat!
An experience of sensual pleasure, connection to nature and a chance to know the majestic coast of southern

Italy better than a local.

**Please Note: Air Travel to and from Naples, Italy airport and gratuities for staff are not included in the registration fee.

I realized I can be open to change and it can be unstructured. I don’t have to control it. I can enjoy my new life without fear. I can just go with the flow, be myself, be playful and open to new adventures without letting the past control my future.she coached me to welcome my feelings of adventure and reassured me I am good enough as I am!

- Beth T.

 I felt safe and able to let some things go. Cynthia was a calm, kind and effective guide to keep me focused when I was being resistant to releasing the emotions. ​I appreciated how present she was with me.

Cynthia is gentle and compassionate. I felt safe with her and with the horses. Watching her with them encouraged me. She gently pushed me where I needed to be pushed but also validated and respected my own insights. Her questions and healing presence opened up some deeper truths within myself I needed to hear and know.

-Dawn P.

- Julie L.

Nature & Sensuality Registration:

The next Nature and Sensuality Retreat takes place fall 2023

Dates and Details TBD

Space is Limited to 16 participants

A 300 euro deposit is required by April 15, 2023

Ready to register?

Claim your spot now by emailing Cynthia or by completing the form below

Thanks! Message sent.

Refund policy

If you are you ready to invest in yourself keep that commitment. No refunds due to the limited number of participants.

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