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Positano sea

Nature and Sensuality Retreat

Sept. 25 - Oct. 5 2024 /  AMALFI COAST, ITALY

It’s your time!
You’ve waited for this moment -
when it's finally your turn!

Step out of the mundane, day-to-day and into a new adventure.  Where you connect to your deepest desires, discover innate wisdom,

and re-learn what it means to be a sensual, powerful woman.

Join us for an Amalfi Coast Wellness Retreat!

Retreat leaders on a boat near Capri

A message from Sofia & Kim

Are you longing to disconnect from the daily grind and invest in a special experience just for you? Do you want more than just a vacation? Do you need a soul-enriching experience alongside other women who long for something similar? Do you desire safety and exploration in a supportive environment?

Don’t allow fear to create regret.  Join a group of like-minded women, make new friends, and discover the life-changing experience of our Nature and Sensuality Retreat to launch you into a new, amazing chapter of life.


This fall, we are again inviting a small group of women to join us in Sofia's adopted land, the Amalfi Coast, where, since 1995, she has returned repeatedly, always growing as a woman.

We know that, as women, we sometimes need just to lavish our senses with beauty. We believe this is why so many of us are drawn to Italy. We want to soak in sensory pleasure and bring back the juiciness into our lives.

We have found that time away has always allowed us to encounter our true selves, desires and gifts, and a Higher Power in deep and beautiful ways.


Spending time in the beauty of nature and being with the sensations of the body and its connection to the world around us are the most satisfying ways to experience what it means just to be oneself. And as one of our wise teachers says, “When we are ourselves, we are in harmony with everything.”

We invite you to join us for a short time of doing just this - silent hikes, sensory swims, tempting tastings, and more. Thanks from our heart to yours!

PS- Watch the short video below for a taste of Nature & Sensuality.

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An experience, just for yourself, of the sensuality of southern Italy is a chance to experience the powerful feminine energy within you. And when you connect more directly to that energy, it can lead to a beautiful transformation. It can let you experience firsthand what it feels like to be transformed into a confident, fulfilled woman with freedom and vitality. Walk with purpose and sensuality, dress with style, and surround yourself with interconnected, strong, and supportive women.  Be better connected to your body and your desires. Be less likely to say no when your authentic answer is yes.  Bring more beauty, wisdom, and joy to your families and communities.  Have greater fulfillment in your job, your family, and your home. Join us on our Yoga and Cooking Retreat in Italy.

yoga  | swimming | cooking | tasting | foraging walking | shopping  |  cruising  | dancing
. . .  Yoga Retreat Positano, Italy!!!!!

Feel Transformed, Alive, and Free

Watch those clouds roll away and feel like a new woman full of life, faith, and inspiration, thanks to the miracle of a week in paradise. A precious time to feel in touch and in tune, in connection with your destiny.


What do we do? And how is this retreat different from others?

Our women's transformational retreat in Italy 2024 offers a profound experience connecting to the unspoken problem about recognizing your power, trusting yourself, and connecting to your body and desire. This experience results in re-discovering your center, where no one is leaning on you, and you needn't lean on another. You can stand and sway in your power with a perspective that guarantees more life and less regret. How do we do this? We gather, craft, and curate...experiences! We want you to remember what it feels like to feel beautiful, energetic, sexy, and desirable again! There's no reason to keep putting life on hold. We treat you to an adventure that lets you experience Italy's romance, excitement, and Sensuality! Feast on all of its richness! This is not the typical trip to Italy where you check off your list, ​eat at the recommended restaurants, and see all the tourist traps. "We did a place." Nope. This is being in a place. Knowing where to go, what to eat, and when to experience it. Going under the wave of tourists and exploring and experiencing the more profound, natural beauty underneath. Touching the Earth through walks and foraging, food through special tastings, and the sea while swimming from our own luxurious boat in hidden crystal blue coves. Letting it all go and melt away to be absorbed by Nature and replaced with what only She can give. We've curated places and people with high energy and good vibes, the best times to go there. All of the experiences contribute to a sense of freedom. All of the gifts we've gathered on the journey. Experiencing beauty and pleasure, freedom and wonder, are all healing and, most importantly, satisfying! They fill you up! And best of all... you'll experience it with new friends! Nature & Sensuality means to delight all of your senses with the abundant gifts of Nature. See, smell, taste, hear, and touch beauty! Women feel beautiful, relaxed, happy, joyful, and free after a week with us. They touch their own true Nature in Nature. But we mean luxurious Nature! Pampering, freeing, delighting, sumptuous Nature. Joyful Nature that gets you to engage with it and has its way with you! It's like a perfect breeze blows over and through you and takes all the heaviness, leaving you luminous. We invest so much in beauty from the outside in this American culture. We buy and buy and buy, yet never feel fulfilled. We come home with bags and bags of stuff. Especially stuff to make us look good on the outside. We invest in all these things and get so little return on them. It's like a gaping hole that never gets filled or satisfied, no matter how much we buy. Our soul is hungry, and we are not investing in what feeds it. Feed it with things it loves, and it starts to shine from the inside out. Looking good on the outside comes from that inner glow of feeling full and satisfied. We are retreating away from the world of everyday life, retreating from the ordinary. Leaving it behind and entering into the extraordinary world. And into the extraordinary within ourselves. And we is still there! It's just usually covered up by the ordinary. Relax, release, let it go, and sink into the Earth. It will be replaced with and fed by Her beauty. ​ The only way you know pleasure is through your body. You have to feel it on your skin, see it through your eyes, taste it on your tongue, inhale it with your nose, and hear it with your ears. Luxuriate your senses and impress pleasure into your body with these experiences. ​ Have someone else take care of ALL the details so you can relax and enjoy. And NOT "work" on yourself. This is about releasing the work, letting go, receiving, and enjoying. Be with others, without giving, just sharing the enjoyment. Having FUN! Playing like a mermaid in the beautiful sea! ​ Traveling with family and partners is excellent...and sometimes a lot of work! Traveling alone is profound and has its place. However, really, what we believe we all want is someone to share it with. Someone who will really know what it feels like and not just what our posts on Instagram look like. That's why it's so lovely to experience this experience alongside other women! They know what it feels like! Our hotel is our home for the retreat. No packing and unpacking, checking in and checking out. This is a trip to experience, immerse, dive deep down into, stay in one center, and move out. Move out into an experience, come back in, and digest it. Going out, absorbing, experiencing, returning home to our hotel and resting. Letting it feed you.






9 nights double accommodation in a luxury hotel with a pool.


Breakfast and lunch or dinner

prepared for us, by us, or in a great trattoria.

Living better than a local with daily excursions on land and sea to awe-inspiring locations.

Amalfi Coast Bay

What's included?

Retreat participant dancing on the beach in Italy



Morning moments of self-care with optional yoga, breathwork, and meditation -

the best Amalfi Coast Yoga Retreat!

Daily journal prompts with time to rest, retreat, write, and love life.


Great conversation and connection with like-minded women.

Italian Retreat participant doing equine therapy

There are plenty of special moments and surprises to help you tune in to your free and feminine energy, a serene state - calm, aware of yourself, aware of your environment, and trusting of yourself.


And even your own optional goddess photo shoot!


Wake up to...

The sound of birds, the smell of sea air, and a gentle breeze in your hair. Your eyes are filled with the golden light of Italy, depicted in masterpieces throughout the ages.


A refreshing morning on a luxury yoga retreat in Italy starts with self-care -breathing, yoga, and meditation, so you can slow down, vacate your life, get in sync with nature, and answer the question,

“Am I connected to my Self?” 

Morning Field Trips...

See with the eyes of a child and feel the sensation of wonder as you marvel at the mind-boggling, jaw-dropping vistas standing on top of the world with only sea and sky. We will discover the hidden and little-known spots of the world-renowned Amalfi Coast and the Island of Capri. We will take walks through exhilarating scenery high above the crowds, where you can touch the majesty of this earth. Swim in the crystal clear sea so blue and buoyant you can float your cares away. You’ll feel radiant, glowing, vibrant, and new.

Afternoon into Night...

Refresh and restore yourself with a long, beneficial rest and time to write and reflect. Awaken with renewed energy, ready for breakthroughs and better clarity. Delight in dinner with laughter and lively discussion, you’ll be poised to crack open the prosecco and get excited about fulfilling your mission. Our evening will close with a relaxing meditation, allowing you to be calm and serene for a night of nourishing sleep.

Day 1

Arrive in hotel late afternoon
Lunch - by the pool in hotel 

Go in to Sorrento for sight-seeing + shopping
Welcome Dinner - Wood-fired pizza dinner in Sorrento (included)

Meals: Breakfast, Dinner


Day 2

Early Morning Yoga
Visit to Limoncello Agritourismo Tour + Lunch (included)

Sunset cocktails + Late Dinner - at hotel

Meals: Breakfast, Lunch


Day 3

Early Morning Yoga

Private Boat Trip around Capri and the Coast w/Giovanni Lunch Seaside in Nerano (included)

Dinner relaxing at hotel

Meals: Breakfast, Lunch


Day 4

Early Morning Yoga
Free day for rest, private time, shopping, sightseeing, etc

Optional Equine Life Coaching Session

Dinner at Local 0 KM Farm to Table Restaurant (included)

Meals: Breakfast, Dinner


Day 5

Early Morning Yoga

Guided walk and foraging for wild herbs, cooking lesson overlooking the sea with Slow Food chef, lunch in Praiano village (included)
Light dinner in hotel or nearby village

Meals: Breakfast, Lunch

Day 6

Early Morning Yoga

Hike to hidden Ieranto Bay with swimming and picnic lunch (included)

Dinner at hotel

Meals: Breakfast, Lunch

Day 7

Early Morning Yoga
Relax by the Pool/nap/write/etc.
Afternoon shopping, sightseeing and Dinner in Positano (included)

Optional Goddess Photo Shoot

Meals: Breakfast, Dinner


Day 8

Early Morning Yoga
Naples Tour of Spiritual and Cultural Sights + Pizza Lunch - (included)
2 hour Pompeii tour
Light dinner  in hotel

Meals: Breakfast, Lunch


Day 9

Early Morning Yoga

Hike Vicolvano Trail or relax by the pool

Lunch by the pool

Sensual Sunset Walk around Marina di Puolo and Sensory Tasting Dinner by the Sea (included)

Meals: Breakfast, Dinner

PHOTO-2022-10-08-02-38-46 2_edited.jpg

Day 10

Early Morning Yoga
Free day for last minute shopping, rest, reflection, etc. Celebratory Cocktails and dinner in hotel (included)

Meals: Breakfast, Dinner

PHOTO-2022-10-08-02-38-46 3_edited.jpg

Day 11

Early morning transfer to the airport for your departure flight (included)

Meals: Breakfast



Hotel Due Golfi Sorrento

Our Hotel

A relaxing hotel overlooking Sorrento and the bay of Naples. Here you will feel that you are a goddess looking out on Capri to Vesuvius and everything in between.

Chopping food during cooking class in Positano

Buon Appetito!

Do I even need to talk about the food...? Italy! That's all that needs to be said...the birthplace of all deeply satisfying culinary delights!

You will be satisfied every day with healthy, decadent, delicious homemade dishes made from local vegetables, fish caught from the sea just minutes from our home, and of course we will finish it off with Italian vino!

Your registration includes: 

(This is  "you do you," ok? Everything is optional and up to you if you want to participate or lay by the pool!)


Daily decadent sense-based experiences  - touring, swimming, cruising, walking, foraging, cooking, tasting, dancing

Daily yoga, breathing, and meditation
Double accommodations in a luxurious hotel for 10 days/9 nights
Breakfast plus lunch or dinner daily of delicio
us and healthy Italian food plus beverages (including house wines).
Daily deep dive writing prompts for private reflection and a chance for group conversations.

Sightseeing and nature excursions on the Amalfi Coast, Positano, Sorrento and Capri, Naples, and Pompeii!

All transportation!
An experience of sensual pleasure, connection to nature, and a chance to know the majestic coast of southern

Italy better than a local.

**Please Note: Air Travel to and from Naples, Italy airport and gratuities for staff

are not included in the retreat fee.**

Amalfi Coast yoga retreat participant

In September of 2022 I had the privilege of traveling to Italy with Sofia and her group of lovely women on our sensuality tour.  We soaked up all of the beauty and deliciousness that the Amalfi coast has to offer.  We toured a working lemon and olive farm and were served a home cooked while drinking local wine. On another day we foraged for food and cooked a fabulous lunch in Positano. Sofia has a deep knowledge and love for Italy and helped us to feel at home while enjoying our surroundings. Our day spent on a privately charted boat near  the island of capri while sipping champagne was especially memorable.  Having Sofia as our guide we were able to avoid “touristy” spots and enjoy Italy as only natives typically do. The trip was priced well and a great value. If you want to experience Italy like a local this is the way to do it!

- Lora S.
Author of Wounds to Wisdom

Amalfi Coast yoga retreat participant

I’ll never hesitate to Travel with Sofia, Kim and Transform Traveling. She has a real art for ease and practicality. I appreciated that We didn’t waste any time switching from hotel to hotel, but landed in one beautiful spot and fanned out from there. Our trip had such a beautiful flow to it. It seemed that we did just the thing we were in the mood for each day. Shopping on day one of course! Sofia has such a beautiful calm presence. She guides without being overbearing. She listens and accommodates. She has a constant eye on making the trip special for each person. 

-Cydne W.
Energy Healer

Amalfi Coast yoga retreat participant

Experiencing Italy through the lense that Sofia provided was life changing. It came at such a key time in my life where I needed to step out of the fast paced and masculine/“grind” workplace, lifestyle and country that so many of us are born into to reconnect with my feminine nature in a place (and with a leader) that really embodies this energy. She led us through the land in a week in a way that she learned to experience it over many years- slowly, with intention, and being present. We benefited from her personal connections and knowledge she’s curated over the years she lived in Italy, and it felt like we were visiting distant relatives rather than being tourists. It was so relaxing having the itinerary thoughtfully and beautifully orchestrated so that we could enter into a flow state and really experience this place. One of my favorite parts was a cooking class where we foraged for herbs and ingredients on a walk through the town, then prepared a delicious meal in an outdoor kitchen with Slow Food chefs, overlooking the breathtaking coast. This is the best way to travel and experience a new country and way of life!

- Cailyn
Former Marine, USMC

Positano yoga retreat participant

Sofia curated a series of authentic experiences to give our group a taste of the culture, landscape, history and of course, the food and wine!  She incorporated something for everyone including time to relax, sightsee and shop.  My most favorite moments were yoga at sunrise overlooking the bay and the silent walk at sunset followed by a sensory dinner by the sea.  It has always been a dream of mine to travel to Italy.  I am so grateful to Sofia for creating the experience of a lifetime.  I will cherish these memories dearly!

- Deanne A.
Financial Executive

Positano yoga retreat participant

This was such a unique and beautiful experience.  Sofia creates an environment that really encourages reconnection to our own sensuality and a deep connection to the Earthly culture of southern Italy.  It’s always magical to visit a place with someone native to it, but to have a retreat run by someone who has been immersed in that place and also grounded in where I’m from made it really special.  She speaks the language, has a community, and knows the secret, magical places. It was definitely not like anything I have done before and I would recommend this experience to anyone. 

- Kim A.
Banking Executive

Nature & Sensuality Registration:

Nature and Sensuality Retreat

September 25 - October 5, 2024

4245 euro per person double occupancy

Space is Limited to 16 participants

Registration deadline -  April 15, 2024

**Please Note: Air Travel to and from Naples, Italy airport and gratuities for staff are not included in the registration fee.

Please contact for confirmation prior to booking airline flights

Ready to sign up? Fill out the form below for more information.

Ready to register?

Get on a free info call now by emailing Sofia or by completing the form below

Thanks! Message sent. We will get back to you with times for an informational zoom call.

Refund policy

If you are you ready to invest in yourself keep that commitment. No refunds due to the limited number of participants.

(Except for global situations like crazy pandemics or other such things.)

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